Categories
BLOG

gamer joint

Gamer Stretches

Protect yourself with this stretch routine

Following any gaming session, the Gamer Stretches help protect your muscles and joints from injury

Watch the gamer stretches video:

What’s involved?

A comprehensive stretch routine to reduce your risk for injury!

✓ 8 stretches for your fingers, hands, wrists, and forearms

The importance of the gamer stretches

Performing a cooldown is important following any physical activity, and gaming is no different!

A good cooldown will make you feel relaxed. A great cooldown will initiate your body’s healing process and help to prevent injury in your future.

The Esports Healthcare: Gamer Stretches are a comprehensive, static stretch routine that targets the muscles and joints involved in gaming—both PC and console—that will help you recover and limit your risk for injury.

The Gamer Stretches Routine

Stretches for your fingers, hands, wrists, and forearms

Note: All stretches should be performed to a mild-to-moderate level intensity. Perform each stretch to the point of mild discomfort, and no further. Stretches should not hurt! If a stretch causes pain, do not continue, and consult your doctor or other health care professional.

The Esports Healthcare: Gamer Stretches are a comprehensive, static stretch routine that targets the muscles and joints involved in gaming—both PC and console.